Welcome to the Chilled Ponds Ice Sports Complex, Hampton Road's premier sports facility. Our 90,000 square-foot footprint consists of (2) NHL skating rinks creating the ultimate regional sports destination for players of all ages.  Chilled Ponds offers public skating sessions, birthday parties, learn to skate programs, adult hockey and youth hockey leagues. 

We are proud to provide the Hampton Roads community the opportunity to train, skate and chill at our elite skating complex. So whether it's for public skating sessions, a special Birthday party, our professional learn to skate programming, youth or adult hockey leagues, figure skating or private rental of a sheet of ice, we look forward to seeing you  and your family taking advantage  of our healthy athletic lifestyle at Chilled Ponds.

Chilled Ponds is host to the Whaler Nation Rec, Youth and Junior Hockey teams for players 6-20 years of age who compete throughout the United States and Canada. Additionally, we are the official practice facility for the Norfolk Admirals of the ECHL.  At the Adult hockey level, we offer our renowned Ponds Adult Hockey League (PAH) which consists of three levels of play for a fun and competitive structure year-around. Chilled Ponds features a world class Learn to Skate/Figure skating instructional team for all skaters ranging from beginners to high caliber skaters.

Chilled Ponds is complimented by Whale Tale Grill, ICE Industries Full Service Pro Shop, & Bon Secours InMotion Physical Therapy & Sports Performance Center.

Call us at 757-420-4488 

Located inside Chilled Ponds Ice Sports Complex, this In Motion Physical Therapy Center serves patients who need orthopaedic, sports, or manual therapy.

Our team of clinician/athletes customizes and adapts protocols to individual needs. Trust them to improve your game and keep you playing strong and healthy at every age.

• Certified Athletic Trainers
• Certified Strength & Conditioning specialists
• Certified Physical Therapists and Licensed Physical Therapist Assistants
• Registered Dietitian Sports Nutritionist

Hours
Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 8am – 7pm
Thursday: 7am – 6:30pm
Friday: 7am – 4:30pm

Call us today: (757) 391-7676

ICE Industries is Virginia's premiere sporting goods retailer for all your Hockey and Apparel needs. This is your one stop shop for all the newest gear at all the best prices in the state.

Maintaining your equipment directly results in improving your performance. We  sharpen and repair skates and are committed to our customers. We fully guarantee your satisfaction and provide the following services: 

Professional Skate Sharpening
  • Hockey Skates
  • Figure Skates

   • Blade & Tower Replacement
   • Replacement of Rivets
   • Blade Straightening
   • Boot stretching
   • Training Aids

Open Daily- 10am-8pm

757-402-3520